Flower Child's Mother Earth bowl on Good Day Atlanta

quinoa

🥗Healthier: farro

💰Cheaper: rice

Farro adds a nutty flavor while rice is more budget-friendly.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds are a great substitute for crunch.

Cook quinoa according to package instructions and let cool.

Roast sweet potato in the oven until tender, about 20-25 minutes at 400°F.

Rinse and drain chickpeas, then toss with olive oil, cumin, salt, and pepper.

In a large bowl, combine spinach, shredded carrot, and red cabbage.

Add cooked quinoa and roasted sweet potato to the bowl.

Top with chickpeas and sliced avocado.

Sprinkle pumpkin seeds over the top.

Drizzle with olive oil and lemon juice.

Season with minced garlic, salt, and pepper to taste.

Garnish with fresh herbs before serving.

Cooking Techniques

Spice Level:

Dietary