The Best Vegan Liver (Less) and Onions with Gravy Recipe!!! Mushrooms are Amazing 🤩 (V)

vegan liver substitute

🥗Healthier: tofu

💰Cheaper: seitan

Tofu is a lower-cost protein option that can mimic texture.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are a less salty alternative.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: dried breadcrumbs

Brewer's yeast offers a similar flavor profile.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective option for sautéing.

Heat olive oil in a skillet over medium heat until shimmering.

Add sliced onions and sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook for another minute until fragrant.

Add vegan liver substitute to the skillet and cook until browned, about 5-6 minutes.

Sprinkle flour over the mixture and stir to combine, cooking for 1-2 minutes.

Pour in vegetable broth gradually, stirring to avoid lumps.

Add soy sauce, nutritional yeast, black pepper, thyme, and bay leaf; stir well.

Bring the mixture to a simmer and let it thicken, about 5-10 minutes.

Add sliced mushrooms and cook until tender, about 3-4 minutes.

Season with salt and lemon juice to taste.

Remove bay leaf before serving.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Allergens