3 Cheap and Easy Meals you can make: Using PANTRY STAPLES
Recipes in this Video
Sausage casserole is a comforting dish that reflects the hearty, rustic cooking found in many Canadian homes. Often made with locally sourced sausages and seasonal vegetables, it embodies the spirit of community meals and family gatherings. This dish has seen numerous adaptations, with variations popping up in different regions, showcasing local ingredients and tastes.
Ingredients
- ●sausage
- ●onions
- ●bell peppers
- ●garlic
- ●canned tomatoes
- ●canned beans
- ●chicken broth
- ●olive oil
- ●Italian seasoning
- ●bay leaves
- ●cheddar cheese
- ●parsley
- ●salt
- ●black pepper
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2Heat olive oil in a large skillet over medium heat until shimmering.
- 3Add sliced sausage and cook until browned, about 5-7 minutes.
- 4Stir in chopped onions and bell peppers; sauté until softened, about 4-5 minutes.
- 5Add minced garlic and cook for 1 minute until fragrant.
- 6Pour in canned tomatoes and chicken broth; mix well.
- 7Add drained canned beans, Italian seasoning, and bay leaves; stir to combine.
- 8Season with salt and black pepper to taste.
- 9Transfer the mixture to a baking dish and spread evenly.
- 10Cover with foil and bake for 25 minutes.
- 11Remove the foil, sprinkle with cheddar cheese, and bake for an additional 10 minutes until cheese is melted.
- 12Garnish with chopped parsley before serving.
Ingredient Alternatives
sausage
Healthier: chicken sausage
Cheaper: ground turkey
Chicken sausage is lower in fat, while ground turkey is more economical.
cheddar cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast offers a cheesy flavor without dairy.
canned beans
Healthier: dried beans
Cheaper: canned lentils
Dried beans are more nutritious and cost-effective.
chicken broth
Healthier: vegetable broth
Cheaper: water + bouillon
Vegetable broth is lower in calories and can be made from pantry staples.
Techniques
Equipment
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