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Pechugas de Pollo en Salsa de Manzana | Un guiso saludable que gusta a todos en casa

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Tortilla Paisana

Cultural Context

Originating from the rural regions of Spain, Tortilla Paisana reflects the resourcefulness of farmers who used local ingredients to create a hearty meal. Traditionally enjoyed as a tapa or a main dish, it showcases the versatility of the Spanish tortilla, which can vary widely in ingredients. Today, it's a beloved dish not only in Spain but also in Spanish restaurants worldwide, often served with a side salad or crusty bread.

SpanishESmain
45 min
medium
4 servings
Servings4
2 pechugas de pollo
1 cebolla
2 dientes de ajo
1 manzana
1 copa de vino dulce
2 hojas de laurel
2 tazas de caldo de pollo
Perejil picado
Sal
Pimienta
Aceite de oliva

eggs

🥗Healthier: flaxseed meal + water

💰Cheaper: egg substitute

Flaxseed meal provides a vegan option and reduces cholesterol.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes offer more nutrients, while frozen hash browns save prep time.

bell peppers

🥗Healthier: spinach

💰Cheaper: cabbage

Spinach adds nutrients, while cabbage is often less expensive.

1

Sauté the chopped onion and minced garlic in olive oil until translucent.

2

Add the chicken breasts and brown them on both sides.

3

Pour in the sweet wine and let it reduce slightly.

4

Add the chopped apple, bay leaves, and chicken broth.

5

Season with salt and pepper to taste.

6

Cover and simmer until the chicken is cooked through.

7

Garnish with chopped parsley before serving.

Cooking Techniques

sautéingflipping

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

eggs

Also Known As

Spanish Country OmeletteTortilla de Patatas con Verduras
Local Name: Tortilla Paisana

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