*Curry de Garbanzos "CHOLA BHATURA" comida INDIA en español por CHEF AMIR*

corn tortillas

🥗Healthier: lettuce wraps

💰Cheaper: flour tortillas

Lettuce wraps reduce carbs, while flour tortillas are more affordable.

cooked meats

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Grilled vegetables are lighter, and canned beans are cost-effective.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: store-bought salsa

Pico de gallo is fresher, while store-bought options save time.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free, and processed cheese is often cheaper.

Prepare the curry by sautéing chopped onions in oil until translucent.

Add diced potatoes and cook until slightly tender.

Stir in the canned chickpeas, diced tomatoes, and the tea bag.

Season with salt, bay leaf, garam masala, coriander, cardamom, turmeric, and cumin.

Add warm water and let it simmer until the flavors meld.

For the bhatura, mix flour, baking powder, and yeast in a bowl.

Gradually add warm water and oil to form a dough, then let it rise.

Roll out the dough and deep fry until golden brown.

Cooking Techniques

Spice Level:

Dietary

Allergens