Prepara así las CARCASAS DE POLLO

corn tortillas

🥗Healthier: lettuce wraps

💰Cheaper: flour tortillas

Lettuce wraps reduce carbs, while flour tortillas are more affordable.

cooked meats

🥗Healthier: grilled vegetables

💰Cheaper: canned beans

Grilled vegetables are lighter, and canned beans are cost-effective.

salsa

🥗Healthier: fresh pico de gallo

💰Cheaper: store-bought salsa

Pico de gallo is fresher, while store-bought options save time.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is dairy-free, and processed cheese is often cheaper.

Preparar las carcasas de pollo.

Marinar las carcasas con ajo, cebolleta, jengibre, 5 especias chinas, sal, salsa de soja, salsa de ostras, mirin o cerveza, y azúcar.

Freír las carcasas de pollo.

Agregar comino en grano, sal pimienta china, polvo de chile y aceite de chile después de freír.

Cooking Techniques

Spice Level:

Dietary

Allergens