Afternoon Tea for a HOT Summer Day | Recipes | Flowers | Setting the Table

mayonnaise

🥗Healthier: avocado

💰Cheaper: sour cream

Avocado provides healthy fats while sour cream is often more affordable.

almonds

🥗Healthier: walnuts

💰Cheaper: sunflower seeds

Walnuts offer omega-3s and sunflower seeds are budget-friendly.

whole grain bread

🥗Healthier: lettuce wraps

💰Cheaper: white bread

Lettuce wraps reduce carbs while white bread is often less expensive.

Greek yogurt

🥗Healthier: cottage cheese

💰Cheaper: plain yogurt

Cottage cheese is lower in fat and plain yogurt can be cheaper.

Shred the cooked chicken into a large bowl.

Slice the fresh strawberries and add them to the bowl.

Chop the celery and red onion, then mix them into the bowl.

Add mayonnaise and Greek yogurt to the mixture.

Season with salt and black pepper to taste.

Stir the mixture until well combined.

Toast the whole grain bread until golden brown.

Spread a layer of lettuce on one slice of the toasted bread.

Spoon the chicken salad mixture onto the lettuce.

Top with another slice of toasted bread and slice the sandwich in half.

Cooking Techniques

Spice Level:

Allergens