Mini Ham and Cheese Quinoa Cups

Preheat oven to 350 degrees then liberally spray a mini muffin tin with nonstick spray and set aside.

Add all the ingredients to a large mixing bowl then stir to combine.

Scoop the mixture to the top of each mini muffin cup then bake for 15-20 minutes, or until the edges of the cups are golden brown.

Let cool for 10 minutes before removing from the mini muffin tin and transferring to a cooling rack.

Eat warm or let cool completely before transferring to a storage container and refrigerating for up to 5 days.

To freeze: Place completely cooled cups on a baking sheet then freeze until solid. Transfer to a Ziplock freezer bag then freeze for up to 3 months. Place frozen cups on a microwave-safe plate then heat on high for 20-40 seconds depending on how many mini cups you are reheating.

Equipment Needed

Spice Level: