KAWARAH: كوارع EGYPTIAN BEEF THROTTLE SOUP

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

sesame seeds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds provide similar crunch and nutrition.

Add beef throttle and water to a pressure cooker.

Season with salt, black pepper, bay leaves, cardamom, cloves, and beef cube.

Add sliced onion, ginger, chillis, tomato, carrot, celery, and potato.

Cook under pressure until the beef is tender.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens