Almuerzo tipico campesino , gallina y pollo criollo

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are more affordable.

chorizo

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces fat, while pork sausage is often cheaper.

avocado

🥗Healthier: mashed peas

💰Cheaper: cucumbers

Mashed peas provide creaminess, while cucumbers are less expensive.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes are nutritious, while regular potatoes are budget-friendly.

Introduce the gallo and gallina into hot water for a brief bath before cooking.

Prepare the ingredients: chop the tomato, onion, and garlic, and gather the cilantro caballo.

Place the cleaned chicken in a pot.

Add the chopped onion, tomato, cilantro caballo, and water to the pot with the chicken.

Season with a pinch of fine salt.

Cover the pot and cook over a good flame for an extended period until the chicken is tender.

Check the chicken periodically to ensure it is cooking properly and adjust the heat as necessary.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary