Sudanese Peanut Broth Has No Right Being This Tasty!

peanuts

🥗Healthier: almond butter

💰Cheaper: sunflower seeds

Sunflower seeds are often less expensive and nut-free.

vegetable broth

🥗Healthier: chicken broth

💰Cheaper: water with seasoning

Using water with seasoning is a budget-friendly option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often more affordable.

spinach

🥗Healthier: kale

💰Cheaper: collard greens

Collard greens are typically less expensive and nutritious.

Roast peanuts in a dry skillet over medium heat until fragrant, about 3-4 minutes.

Blend roasted peanuts with vegetable broth until smooth.

Heat olive oil in a large pot over medium heat.

Add chopped onions, garlic, and ginger; sauté until softened, about 5 minutes.

Stir in chopped tomatoes and cook until they break down, about 5-7 minutes.

Add blended peanut mixture to the pot and stir to combine.

Incorporate chopped carrots and bell peppers; cook for 5 minutes.

Pour in additional vegetable broth to reach desired consistency.

Season with cumin, coriander, salt, and black pepper; simmer for 10 minutes.

Add spinach and cook until wilted, about 2-3 minutes.

Finish with a squeeze of lemon juice before serving.

Cooking Techniques

Spice Level:

Allergens