Chilled Mint & Pea Soup with Lemon Crème Fraîche | A Summer Chef’s Table Starter

fresh peas

🥗Healthier: frozen peas

💰Cheaper: canned peas

Frozen peas retain flavor and nutrients, while canned peas are more affordable.

cream

🥗Healthier: Greek yogurt

💰Cheaper: milk

Greek yogurt adds creaminess with fewer calories, while milk is a budget-friendly option.

Heat olive oil in a pot over medium heat until shimmering.

Add chopped onion and minced garlic; sauté until translucent, about 3-4 minutes.

Pour in vegetable broth and bring to a simmer.

Add fresh peas and cook until tender, about 5 minutes.

Remove from heat and stir in fresh mint leaves.

Blend the mixture until smooth using an immersion blender or a countertop blender.

Season with lemon juice, salt, and black pepper to taste.

Chill the soup in the refrigerator for at least 1 hour before serving.

Serve in bowls, garnished with additional mint leaves and a swirl of cream.

Cooking Techniques

Spice Level:

Allergens