VEGAN TUNA CASSEROLE RECIPE (JINKA ) | TASTE TEST | MUKBANG EATING SHOW

vegan mayonnaise

🥗Healthier: avocado

💰Cheaper: silken tofu

Avocado provides creaminess with healthy fats.

nutritional yeast

💰Cheaper: parmesan cheese

Parmesan adds a cheesy flavor but is not vegan.

pasta

🥗Healthier: zucchini noodles

💰Cheaper: whole wheat pasta

Whole wheat pasta is more filling and nutritious.

canned chickpeas

💰Cheaper: canned white beans

White beans are often less expensive and creamy.

Melt the vegan butter in a pan.

Chop the red onion and green onion; sauté them in the melted butter until translucent.

Add the sliced baby bella mushrooms and cook until softened.

In a bowl, combine the vegan cream cheese, salt, all purpose seasoning, onion salt, black pepper, garlic powder, mushroom seasoning, nutritional yeast, chickpea flour, and almond milk; mix until smooth.

Stir in the Jinka tuna spread and cooked pasta (use half the pack for a saucier result).

Transfer the mixture to a greased baking dish.

Top with bread crumbs and bake until golden and bubbly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens