5 Whole30 Meal Prep Recipes - Breakfast, Lunch, And Dinner
Recipes in this Video
Ingredients
- ●1 lb shrimp, peeled and deveined
- ●1 medium head cauliflower, cut into florets
- ●1 can (14 oz) coconut milk
- ●1 medium onion, chopped
- ●2 cloves garlic, minced
- ●1 tbsp ginger, grated
- ●2 tbsp curry powder
- ●1 tsp turmeric
- ●1 tsp cumin
- ●1/2 tsp red pepper flakes
- ●2 tbsp vegetable oil
- ●Salt to taste
- ●Fresh cilantro for garnish
Instructions
- 1Heat the vegetable oil in a large pan over medium heat.
- 2Add the chopped onion and sauté until translucent, about 5 minutes.
- 3Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
- 4Add the curry powder, turmeric, cumin, and red pepper flakes, stirring to combine.
- 5Pour in the coconut milk and bring the mixture to a simmer.
- 6Add the cauliflower florets and cook for about 10 minutes, or until tender.
- 7Stir in the shrimp and cook until they turn pink, about 3-5 minutes.
- 8Season with salt to taste and remove from heat.
- 9Garnish with fresh cilantro before serving.
- 10Serve hot with rice or naan.
Equipment
Pork and cabbage is a traditional Irish dish, often enjoyed during the colder months. It reflects the simplicity and heartiness of Irish cuisine, utilizing locally available ingredients. This dish is a staple in many Irish households, especially during festive occasions. Today, variations can be found worldwide, showcasing the adaptability of this comforting meal.
Ingredients
- ●pork shoulder
- ●cabbage
- ●onion
- ●carrot
- ●garlic
- ●vegetable broth
- ●bay leaves
- ●thyme
- ●salt
- ●black pepper
- ●olive oil
- ●apple cider vinegar
- ●mustard
- ●potatoes
- ●parsley
Instructions
- 1Heat olive oil in a large pot over medium heat until shimmering.
- 2Add chopped onion and cook until translucent, about 5 minutes.
- 3Stir in minced garlic and cook until fragrant, about 1 minute.
- 4Add diced pork shoulder and brown on all sides, about 8-10 minutes.
- 5Season with salt, black pepper, thyme, and bay leaves.
- 6Pour in vegetable broth and apple cider vinegar, then bring to a simmer.
- 7Cover and reduce heat to low, cooking for 1.5-2 hours until pork is tender.
- 8Remove pork and let rest before slicing.
- 9In the same pot, add chopped cabbage and sliced carrots.
- 10Cook until cabbage is wilted, about 5-7 minutes.
- 11Return sliced pork to the pot and stir to combine.
- 12Adjust seasoning with mustard and additional salt if needed.
- 13Serve hot, garnished with chopped parsley.
Ingredient Alternatives
pork shoulder
Healthier: chicken thighs
Cheaper: pork loin
Chicken thighs provide a leaner option, while pork loin is more economical.
vegetable broth
Healthier: homemade broth
Cheaper: water
Homemade broth can be healthier and more flavorful, while water is a cost-effective substitute.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups mashed potatoes
- ●1 lb chicken breast, diced
- ●1 cup mushrooms, sliced
- ●1/2 cup heavy cream
- ●1/4 cup chicken broth
- ●2 tbsp olive oil
- ●2 cloves garlic, minced
- ●1 tsp thyme
- ●1/2 tsp salt
- ●1/4 tsp black pepper
Instructions
- 1In a large pot, boil water and add potatoes. Cook until tender, about 15-20 minutes. Drain and mash with a little butter and salt to taste.
- 2In a skillet, heat olive oil over medium heat. Add garlic and sauté for 1 minute until fragrant.
- 3Add diced chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.
- 4Stir in sliced mushrooms and cook until they are soft, about 3-4 minutes.
- 5Pour in chicken broth and heavy cream, stirring to combine. Add thyme, salt, and pepper. Let simmer for 5 minutes until the sauce thickens slightly.
- 6Serve the chicken and mushroom mixture over a bed of mashed potatoes.
Equipment
Ingredients
- ●2 cups diced potatoes
- ●1 cup diced bell peppers
- ●1 cup diced onions
- ●1 cup cooked and crumbled sausage (optional)
- ●4 large eggs
- ●1/4 cup milk
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/2 tsp paprika
- ●1/4 cup shredded cheese (optional)
- ●2 tbsp olive oil
Instructions
- 1Preheat the oven to 375°F (190°C).
- 2In a large skillet, heat olive oil over medium heat.
- 3Add diced potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften.
- 4Add diced bell peppers and onions to the skillet, and cook for another 5-7 minutes until the vegetables are tender.
- 5If using sausage, add it to the skillet and cook until heated through.
- 6In a bowl, whisk together eggs, milk, salt, pepper, and paprika.
- 7Pour the egg mixture over the potato and vegetable mixture in the skillet, stirring gently to combine.
- 8If desired, sprinkle shredded cheese on top.
- 9Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the eggs are set and the top is slightly golden.
- 10Remove from the oven and let cool for a few minutes before slicing and serving.
Equipment
Chicken fried rice is a popular dish in Chinese cuisine, often enjoyed as a quick meal or leftover dish. It combines rice with various ingredients, typically including chicken and vegetables, making it a versatile option for any meal.
Ingredients
- ●cooked rice
- ●chicken
- ●vegetables
- ●soy sauce
- ●egg
- ●green onions
- ●oil
Instructions
- 1Prepare cooked rice and let it cool.
- 2Cut chicken into small pieces and season.
- 3Heat oil in a pan over medium heat.
- 4Add chicken and cook until browned.
- 5Add vegetables and stir-fry until tender.
- 6Push ingredients to the side and scramble the egg in the pan.
- 7Mix in the rice and soy sauce, stirring well.
- 8Add green onions and adjust seasoning if needed.
- 9Serve hot.
Ingredient Alternatives
chicken
Healthier: tofu
Cheaper: chicken thighs
Tofu is lower in calories and suitable for vegetarians; chicken thighs are more budget-friendly.
Techniques
Equipment
Also Known As
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette
L'ABC DE LA RACLETTE 🧀Comment cuire, préparer, accompagner la raclette 🥓 La Petite bette
la petite bette
La recette de la raclette Suisse
La French Radio Portugal
Recette de la Raclette - 750g
750g
Tartiflette à ma façon recette cookeo
SPORT ET VIE PRATIQUE
Vlog du 16 avril 2018 : Ménage et recette tartiflette !!!
sandra, maman et tellement plus !
Recette Tartiflette #Thermomix #MonsieurCuisineConnect
Amel “Madame Monsieur Cuisine” MMC
Tartiflette facile
Chocmiel