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Quick & Easy Yellow & Orange Lentil soup recipe for working people 😋

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Auntie Jamilla
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Recipe Information

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Yellow & Orange Lentil Soup

Cultural Context

Originating from various culinary traditions, lentil soup is a staple in many cultures, particularly in South Asia and the Mediterranean. This comforting dish is often associated with nourishment and warmth, making it a favorite during colder months. Modern variations abound, with adaptations across the globe, showcasing local spices and ingredients, making it a versatile and beloved meal.

BritishGBmain
45 min
easy
4 servings
Servings4
1/2 cup Moong lentil (dal)
1/4 cup Masoor lentil (dal)
1/2 tsp turmeric powder
1 tsp red chilli powder
1 tsp cumin seeds
1 tsp salt
1/2 tsp kashmiri chilli powder
2 tbsp butter
4-5 green chillis
4-5 garlic cloves
Fresh coriander
2 tbsp oil
3 cup water boiled

yellow lentils

🥗Healthier: split peas

💰Cheaper: brown lentils

Split peas have similar texture and flavor, while brown lentils are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil provides healthy fats, while canola oil is budget-friendly.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasoning

Homemade stock can be healthier and more flavorful.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can provide flavor at a lower cost.

1

Heat 2 tbsp of oil and 2 tbsp of butter in a large pot over medium heat.

2

Add chopped garlic and green chillis; sauté until fragrant.

3

Stir in turmeric powder, red chilli powder, cumin seeds, and kashmiri chilli powder; cook for 1-2 minutes until fragrant.

4

Add Moong and Masoor lentils to the pot; mix well to combine.

5

Pour in 3 cups of boiled water and bring to a boil.

6

Reduce heat to low and simmer uncovered for about 20-25 minutes, or until lentils are tender.

7

Stir in salt to taste and garnish with fresh coriander before serving.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Lentil SoupDal

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