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Healthy Breakfast Recipe Millet Quinoa Noodles 🍜#shorts#trending #millet #youtubeshorts#L'skitchen

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Recipe Information

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Video-Specific Recipe

Millet Quinoa Noodles

Cultural Context

Millet and quinoa are ancient grains that have gained popularity in modern American cuisine for their nutritional benefits and gluten-free properties. These noodles reflect a growing trend towards healthier, plant-based alternatives in everyday meals. Often served with a variety of vegetables and sauces, they offer a versatile and wholesome option for dinner.

AmericanUSmain
45 min
medium
4 servings
Servings4
2 cups millet flour
1 cup quinoa flour
1 1/2 cups water
1 teaspoon salt
2 tablespoons olive oil
3 cloves garlic
2 cups spinach
1 cup carrots, shredded
1 cup bell peppers, sliced
1 medium onion
1/2 teaspoon black pepper
1/4 teaspoon nutmeg
1 teaspoon chili flakes
1 cup vegetable broth
3 tablespoons soy sauce
1 tablespoon sesame oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

millet flour

🥗Healthier: brown rice flour

💰Cheaper: all-purpose flour

Brown rice flour is a healthier whole grain alternative.

quinoa flour

🥗Healthier: oat flour

💰Cheaper: whole wheat flour

Oat flour is often less expensive and adds fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly cooking oil.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water with seasonings

Homemade stock can be made from scraps and is cost-effective.

1

Combine millet flour and quinoa flour in a bowl.

2

Add salt and mix well.

3

Gradually pour in water while stirring to form a dough.

4

Knead the dough for about 5 minutes until smooth.

5

Let the dough rest for 15 minutes covered with a damp cloth.

6

Roll out the dough on a floured surface to desired thickness.

7

Cut the rolled dough into noodle shapes.

8

Bring a large pot of salted water to a boil.

9

Add the noodles to the boiling water and cook until tender, about 4-6 minutes.

10

Drain the noodles and rinse under cold water to stop cooking.

11

Heat olive oil in a skillet over medium heat.

12

Sauté garlic and onion until fragrant, about 2-3 minutes.

13

Add spinach, carrots, and bell peppers; cook until softened, about 5 minutes.

14

Add cooked noodles to the skillet and toss to combine.

15

Pour in soy sauce and sesame oil; stir well to coat the noodles.

16

Serve hot, garnished with chili flakes if desired.

Cooking Techniques

mixingkneadingboilingsautéing

Spice Level:

🌶️🌶️🌶️

Allergens

glutensoy

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