No oil onion fry recipe/how to roast the onions @shinakakitchen

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with fewer calories.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: potato starch

Both thickeners provide similar texture.

oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier but more expensive.

Slice 2 onions into thin rings.

Press the onion rings to separate the layers.

If you have time, spread the onion rings on paper and leave them in the sun for 1-2 hours to dry.

Heat a pan over medium flame.

Spread the onion rings in the heated pan without oil.

Cook the onions, stirring occasionally, for about 8-10 minutes until they change color and the water reduces.

As the onions brown, mix them well to ensure even cooking.

Continue to roast the onions until they reach a crispy texture, resembling fried onions.

Store the roasted onions in an airtight jar in the fridge for long-term use.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens