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How to Make: Macedonian Barbunja Manja - Bean Stew | како да направам грав манџа

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Afternoons With Baba
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Recipe Information

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Macedonian Bean Manja

Cultural Context

Originating from the heart of the Balkans, Macedonian Bean Manja is a traditional dish that reflects the region's agricultural heritage. Beans are a staple food, often enjoyed during family gatherings and celebrations, symbolizing sustenance and community. Today, variations exist across the Balkans, with each region adding its unique twist, making it a beloved comfort food for many.

MacedonianMKmain
90 min
medium
4 servings
Servings4
2 ounces stewing beef
green beans
onion
bell pepper
garlic
carrots
black pepper
tomatoes
parsley

dried beans

🥗Healthier: canned beans

💰Cheaper: split peas

Canned beans save time while split peas are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: sunflower oil

Avocado oil offers health benefits, while sunflower oil is more budget-friendly.

1

Boil stewing beef beforehand.

2

Wash green beans, remove ends, and crack them in half.

3

Sauté chopped onion, bell pepper, and garlic in a pot on low heat until caramelized.

4

Add a teaspoon of red pepper and black pepper to the sauté.

5

Stir in chopped tomatoes and sauté for a while.

6

Pour in the green beans and sauté them with the mixture.

7

Add washed carrots to the pot and stir them in.

8

Add the boiled beef with its water to the pot.

9

Bring to a boil, then reduce heat to low and cover partially, cooking for about 45 minutes.

Cooking Techniques

sautéingsimmering

Equipment Needed

large pot

Spice Level:

🌶️🌶️🌶️

Also Known As

ManjaBean Stew

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