Bright, Beautiful, and Healthy: Dragon Fruit Smoothie Bowl

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: Greek yogurt

Coconut yogurt is dairy-free, while Greek yogurt is often more affordable.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often considered healthier, while soy milk is typically cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be healthier, while oats are a cheaper base.

Start with a frozen banana, sliced in advance.

Use frozen mango and pineapple chunks, measuring at least 1 cup total.

Thaw a frozen dragon fruit smoothie pack in a cup of water.

Cut the top off the smoothie pack and squeeze the thawed fruit into a bowl.

Combine the thawed dragon fruit, frozen banana, mango, and pineapple in a food processor.

Add coconut milk, combining cream and milk from a can.

Pulse the mixture to break up the frozen fruit before processing steadily.

Check the consistency; if it clumps, stop and stir before processing again.

Once smooth, transfer the mixture to a bowl, scraping out all the contents.

Garnish with toasted coconut, chia seeds, and fresh fruit like mango, pineapple, kiwi, and strawberry.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens