Quick & Quiet ™ Recipe: Dragon Fruit Smoothie Bowl

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: Greek yogurt

Coconut yogurt is dairy-free, while Greek yogurt is often more affordable.

almond milk

🥗Healthier: oat milk

💰Cheaper: soy milk

Oat milk is often considered healthier, while soy milk is typically cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often less expensive.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be healthier, while oats are a cheaper base.

Add oat milk to the blender.

Pour in pineapple juice.

Add dragon fruit cubes to the blender.

Add frozen pineapple to the blender.

Secure the lid on the blender.

Set the blender to a custom program for 19 seconds.

Blend until thick and creamy, checking consistency.

Pour the thick smoothie mixture into a serving bowl.

Garnish the smoothie bowl.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens