Delicious Soft & Fluffy KETO/LOW CARB Dinner Rolls! Is it Possible??

almond flour

🥗Healthier: ground flaxseed

💰Cheaper: sunflower seed flour

Sunflower seed flour is often less expensive and nut-free.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Ricotta is usually cheaper and provides a similar texture.

Start by measuring out 1/2 cup (96g) of packable brown sugar that is not alose-based.

Add 4 large eggs to the mixing bowl, ensuring to weigh them for accuracy, aiming for 200g total.

In a separate bowl, measure out 4 oz of heavy cream and 4 oz of water, mixing them to create a whole milk consistency.

Heat the mixture in the microwave until it reaches between 100°F and 110°F for proofing the yeast.

Add 2 teaspoons of inulin to the warm mixture and let it sit to proof the yeast.

Melt 4 oz of butter in a bowl, ensuring not to overheat it too much to avoid making the dough warm.

In another bowl, measure out 90g of bamboo fiber and the unflavored whey protein isolate, ensuring to scoop and level off the measurements.

Combine the dry ingredients with the wet mixture, mixing until a dough forms.

Let the dough rest in a warm place to proof, which helps create a fluffier roll.

Scoop the dough onto a baking sheet, forming rolls of your desired size.

Bake the rolls in the oven until golden brown, checking for doneness visually.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens