KALE AVOCADO SALAD - SUPERFOOD MAGIC!

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories, while cottage cheese provides a similar texture at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is a more budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative, while sugar is a cost-effective sweetener.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide similar crunch and nutrition, while peanuts are often less expensive.

Wash and dry the kale thoroughly.

Remove the tough stems from the kale and tear the leaves into bite-sized pieces.

In a large bowl, combine the kale with lemon juice and olive oil.

Massage the kale for 2-3 minutes until it softens and darkens in color.

Dice the avocado and add it to the bowl with the kale.

Halve the cherry tomatoes and slice the cucumber and red onion; add them to the salad.

Sprinkle feta cheese and pumpkin seeds over the top of the salad.

In a small bowl, whisk together garlic, honey, mustard, salt, and black pepper to make the dressing.

Drizzle the dressing over the salad and toss gently to combine.

Garnish with fresh herbs before serving.

Spice Level:

Allergens