Salad for Weight Loss | Kale Avocado Salad | Low Carb Vegan Salad

feta cheese

🥗Healthier: goat cheese

💰Cheaper: cottage cheese

Goat cheese is lower in fat and calories, while cottage cheese provides a similar texture at a lower cost.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is rich in healthy fats, while canola oil is a more budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic alternative, while sugar is a cost-effective sweetener.

pumpkin seeds

🥗Healthier: sunflower seeds

💰Cheaper: peanuts

Sunflower seeds provide similar crunch and nutrition, while peanuts are often less expensive.

Wash and dry the kale and lettuce thoroughly.

Remove the tough stems from the kale and tear the leaves into bite-sized pieces.

In a large bowl, combine the kale, lettuce, lemon juice, and olive oil.

Massage the kale for a few minutes until it softens and darkens in color.

Dice the avocado and add it to the bowl with the kale and lettuce.

Slice the English cucumber and add it to the salad.

Sprinkle salt, black pepper, mixed herbs, and honey over the top of the salad.

Garnish with coriander/cilantro and basil leaves before serving.

Spice Level:

Dietary

Allergens