Cucumber Avocado Vegetarian Pita Sandwich

feta cheese

🥗Healthier: tofu feta

💰Cheaper: cottage cheese

Tofu feta is lower in fat and calories, while cottage cheese is often more affordable.

hummus

🥗Healthier: bean dip

💰Cheaper: mashed avocado

Bean dip can be lower in calories, and mashed avocado is often less expensive.

Use either whole wheat or regular Greek pita bread.

Mash the avocado with a fork.

Spread blue cheese dressing on one side of the pita and feta on the other side.

Add chopped onion, grated carrots, and sliced cucumbers into the pita.

Top with a sprinkle of fresh cilantro.

Add provolone cheese and lettuce to the pita.

Close up the pita bread and slice it to serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens