To Go Food QUICK [Almond Flour Tortillas With Eggs] Lectin Free Wrap Sandwich Recipe GLUTEN FREE

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often cheaper.

Step 1: Heat up pan for 3 minutes.

Line almond flour tortilla into a pan for just 40 seconds on each side.

Step 2: Line tortilla on plate, add handful of organic arugula, boiled egg, and season with iodized salt, black pepper, olive oil, and cheese.

Step 3: If you would like to take this almond flour tortilla to go, then wrap it in unbleached parchment paper.

Cooking Techniques

Spice Level:

Dietary

Allergens