THE BEST AFRICAN BARBECUE WITH RECIPE FROM CONGO

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective compared to beef.

bbq sauce

🥗Healthier: homemade sauce

💰Cheaper: ketchup + spices

Homemade sauce can reduce sugar and preservatives.

citrus juice

🥗Healthier: vinegar

💰Cheaper: lemon juice

Vinegar can provide acidity with fewer calories.

spices

🥗Healthier: fresh herbs

💰Cheaper: dried herbs

Fresh herbs add flavor without extra calories.

Clean the meat with lemon juice.

Marinate the chicken and ribs with mustard, paprika, Montreal chicken spice, Montreal steak spice, and garlic.

Let the meat marinate for 24 to 48 hours.

Cook the goat meat first in the barbecue, then finish it in the oven at 170 degrees Celsius for about 2 hours.

Cook the chicken at 210 degrees Celsius for about 1 hour.

Keep adding marinade during cooking to maintain flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary