Ta’ameya (Egyptian Falafel)

fava beans

🥗Healthier: chickpeas

💰Cheaper: split peas

Chickpeas provide a similar texture and flavor, while split peas are often less expensive.

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour adds fiber, while cornstarch can be a cheaper binding agent.

oil for frying

🥗Healthier: air fryer

💰Cheaper: vegetable oil

Using an air fryer reduces calories, while vegetable oil is often less expensive.

green chili

🥗Healthier: bell pepper

💰Cheaper: jalapeño

Bell pepper offers sweetness without heat, while jalapeños are often cheaper.

Soak split fava beans in water overnight until softened.

Drain and rinse the split fava beans thoroughly.

Blend split fava beans, green onions, medium onion, garlic, cilantro, dill, parsley, cumin, coriander, and cayenne pepper in a food processor until smooth.

Add baking soda, salt, and pulse until combined.

Form the mixture into small patties or balls.

Heat vegetable oil in a deep skillet over medium-high heat until shimmering.

Fry the patties in batches until golden brown, about 3-4 minutes per side.

Remove the patties and drain on paper towels.

Sprinkle with sesame seeds and coriander seeds before serving.

Serve hot with tahini sauce or in pita bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens