Sheet pan dinner | crispy hot honey chicken + honey mustard brussel sprouts #sheetpandinner

buttermilk

🥗Healthier: Greek yogurt

💰Cheaper: milk + vinegar

Greek yogurt adds creaminess with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: none

Whole wheat flour adds fiber.

hot honey

🥗Healthier: honey with chili flakes

💰Cheaper: regular honey

Regular honey is less expensive and can be spiced up.

chicken thighs

🥗Healthier: chicken breast

💰Cheaper: none

Chicken breast is leaner but may be drier.

Line a baking sheet with tin foil.

Add a little bit of avocado oil or olive oil to the baking sheet.

Chop up the brussels sprouts.

Mince some garlic and add it to the brussels sprouts.

Add a generous amount of olive oil, salt, pepper, garlic powder, and onion powder to the brussels sprouts.

Butterfly the chicken and pound it out a little bit.

Dry the chicken with salt, pepper, garlic powder, onion powder, and paprika.

Top each chicken piece with a scoop of mayonnaise.

Add minced garlic on top of the mayonnaise on the chicken.

Sprinkle panko breadcrumbs on top of the chicken.

Bake the sheet pan dinner at 425°F for 30 minutes.

Top the chicken with Mike's hot honey after baking.

Drizzle Ken's honey mustard dressing over the brussels sprouts.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens