FullyRaw Avocado Cucumber Rainbow Rolls!

nori sheets

🥗Healthier: rice paper

💰Cheaper: lettuce leaves

Rice paper is lower in calories, while lettuce adds crunch.

avocado

🥗Healthier: mashed banana

💰Cheaper: cooked sweet potato

Mashed banana provides creaminess, while sweet potato is budget-friendly.

Start by mandolin slicing approximately 1 to 2 cucumbers into thin slices.

In a blender, combine 1 to 2 ripe avocados, 1/4 cup of hemp seeds, 1/4 cup of freshly squeezed lemon juice, a small handful of basil, and a little green onion.

Blend the ingredients until smooth to create an avocado spread that resembles basil guacamole.

Spread the avocado mixture onto the cucumber slices using a spatula, being careful not to overfill.

Julienne some carrots and zucchini, then place them on one end of the cucumber slice along with sliced red and yellow bell pepper and a sprig of cilantro.

Tuck the filling under the cucumber slice and roll it up tightly.

Secure the roll with a toothpick and plate it.

Repeat the process to make additional rolls as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens