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Chicken Bacon Blue Salad by Cooking for Bachelors® TV

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Jyl Ferris
Jyl Ferris
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Recipe Information

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Video-Specific Recipe

Chicken Bacon Blue Salad

Cultural Context

The Chicken Bacon Blue Salad is a classic American dish that combines the rich flavors of blue cheese and crispy bacon with fresh greens. Often enjoyed as a hearty lunch option, it reflects the trend of incorporating bold flavors into salads, making them satisfying meals rather than mere sides. This salad has gained popularity in various restaurants and home kitchens across the U.S., adapting to individual tastes with different dressings and toppings.

AmericanUSmain
20 min
easy
4 servings
Servings4
3 tablespoons olive oil
1 lb chicken breast
4 cups mixed greens (arugula)
4 oz Maytag blue cheese
1 cup grapes
1 cup blueberries
6 slices bacon
1/2 cup almonds
2 tablespoons fig balsamic vinegar
1 tablespoon extra virgin olive oil
1 tablespoon Dijon mustard

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

blue cheese

🥗Healthier: feta cheese

💰Cheaper: goat cheese

Feta provides a tangy flavor with fewer calories.

bacon

🥗Healthier: turkey bacon

💰Cheaper: smoked sausage

Turkey bacon is lower in fat, while smoked sausage offers a similar flavor.

mixed greens

🥗Healthier: spinach

💰Cheaper: iceberg lettuce

Spinach is nutrient-rich, while iceberg is more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Heat a little olive oil in a pan and sear the chicken breast whole until cooked through.

2

Dice the cooked chicken breast and place it into a bowl of arugula, adjusting the amount to your preference.

3

Add crumbled maytag blue cheese to the salad.

4

Incorporate grapes and blueberries into the salad for added flavor.

5

Crumble cooked bacon over the top of the salad.

6

Add toasted almonds for extra crunch.

7

Prepare the dressing by mixing fig balsamic vinegar, extra virgin olive oil, and Dijon mustard in a bowl.

8

Dress the salad with the prepared dressing and toss gently to combine.

Equipment Needed

skilletbowlwhisk

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freenut-free

Allergens

milkeggs

Also Known As

Chicken Salad with Bacon and Blue CheeseBacon Blue Cheese Salad

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