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Como hacer mejores ROLLITOS de ACELGAS con POLLO en Minutos - Receta FÁCIL Y SALUDABLE

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Recipe Information

Recipe Available
Video-Specific Recipe

Rollitos de Acelgas con Pollo

Cultural Context

Rollitos de Acelgas con Pollo is a traditional Spanish dish that showcases the use of chard, a leafy green often found in Mediterranean cuisine. These rolls are a delicious way to incorporate vegetables into a meal, reflecting the Spanish emphasis on fresh ingredients and hearty flavors. The dish is popular in various regions of Spain, especially during family gatherings and celebrations, and has seen adaptations in other cultures, maintaining its essence while embracing local ingredients.

SpanishESmain
45 min
medium
6 servings
Servings4
2 cups swiss chard
1 lb chicken breast
1 medium potato
1 cup pumpkin
1 green bell pepper
1 cup sweet corn
1 teaspoon salt
1/2 teaspoon white pepper
1 tablespoon Creole seasoning
2 tablespoons balsamic vinegar
2 tablespoons butter

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

chicken breast

🥗Healthier: turkey breast

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy, while processed cheese is often cheaper.

1

Cut the stems off the swiss chard and use only the leaves.

2

In a pot with boiling water, place the chard leaves for a very short time until they are soft, then remove them carefully to avoid breaking and set them aside to cool.

3

Prepare the filling by cutting the chicken breasts into small pieces and mixing them in a deep plate with diced potato, pumpkin, green pepper, sweet corn, a little salt, white pepper, and Creole seasoning.

4

Add approximately 1 cup of balsamic vinegar to the mixture and mix well to integrate all flavors.

5

Begin to fill the chard leaves with the mixture, rolling them up tightly.

6

Spread butter in a frying pan (or use oil) and add the rolls, covering them.

7

Cook over low heat for approximately 10 minutes, then check to ensure they are not sticking and turn them over.

8

Cook for an additional 10 minutes or until they are golden brown, checking frequently.

Cooking Techniques

sautéingboilingbaking

Equipment Needed

skilletbaking dishpotknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

milkchicken

Also Known As

Chard Rolls with Chicken
Local Name: Rollitos de Acelgas con Pollo

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