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Vegan Recipe - Garbanzo Bean Salad - Quick 10 Minute Recipes

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Recipe Information

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Video-Specific Recipe

Garbanzo Bean Salad

Cultural Context

Garbanzo bean salad, often found in Mediterranean cuisine, is a vibrant and nutritious dish that highlights the versatility of chickpeas. Traditionally enjoyed as a refreshing side dish, it brings together fresh vegetables and herbs, celebrating the region's agricultural bounty. Today, variations of this salad can be found worldwide, adapted to local tastes and ingredients, making it a popular choice for health-conscious eaters and those seeking plant-based meals.

MediterraneanITside
15 min
easy
4 servings
Servings4
1 can organic garbanzo beans
1 heirloom tomato
1 lime
1 avocado
4 small jalapenos
1 serrano pepper
cilantro
salt
black pepper

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more affordable and has a neutral flavor.

1

Open the can of organic garbanzo beans and drain the water.

2

Rinse the garbanzo beans to remove excess salt.

3

Chop the heirloom tomato into chunks.

4

Cut the lime in half and squeeze the juice into the bowl.

5

Cube the avocado and add it to the bowl.

6

Chop the jalapenos and add them to the mixture.

7

Chop the serrano pepper and add it to the mixture.

8

Add chopped cilantro to the bowl.

9

Season with salt and black pepper to taste.

10

Stir all ingredients together to combine.

Cooking Techniques

mixingchopping

Equipment Needed

bowlknife

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegan

Allergens

dairy

Also Known As

Chickpea SaladMediterranean Bean Salad
Local Name: Insalata di ceci

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