Live at Five Replay: Smoky Kale with Garbanzo Bean (Chickpeas) and Kale Salad

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: omit

Cottage cheese provides a similar texture with lower fat.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

Introduce the recipe and ingredients, emphasizing the use of local produce.

Chop the red russian kale and set aside.

Heat a couple of tablespoons of pure sesame oil in a wok over medium heat.

Add chopped onions to the hot oil and sauté until translucent.

Add fresh garlic to the onions and sauté for a few minutes, ensuring the garlic doesn't burn.

Add canned diced tomatoes (1 cup instead of 0.5 cup for doubling the recipe) to the mixture.

Sprinkle in a teaspoon of pink himalayan salt and mix well.

Add about a teaspoon of liquid smoke and a tablespoon of smoked paprika to the mixture.

Let the mixture cook for about 10 minutes, stirring occasionally.

Add the chopped kale to the mixture and stir to combine, cooking until the kale is wilted and tender.

Prepare the kale salad using curly kale and red russian kale, discussing their nutritional benefits.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens