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Vegan Ploughman's sandwich recipe - easy and delicious

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Recipe Information

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Video-Specific Recipe

Vegan Ploughman's Sandwich

Cultural Context

The Ploughman's Lunch is a traditional British meal, often enjoyed in pubs, featuring a variety of cold items. The vegan version embraces the same spirit, offering a hearty and satisfying sandwich that showcases plant-based ingredients. This dish celebrates the simplicity and freshness of British fare, making it perfect for picnics or casual lunches. Today, it has gained popularity beyond the UK, appealing to those seeking vegetarian and vegan options.

BritishGBmain
15 min
easy
4 servings
Servings4
75g unsalted cashew nuts
150ml water
4 tbsp corn starch
3 1/2 tbsp nutritional yeast
2 tbsp lemon juice
1 tbsp olive oil
1 tsp salt
small baguette or bread
pickle
tomatoes
lettuce
vegan mayo, tahini or cashew creme

vegan cheese

🥗Healthier: nut-based cheese

💰Cheaper: tofu

Nut-based cheese provides creaminess with fewer calories.

vegan mayonnaise

🥗Healthier: avocado spread

💰Cheaper: plain yogurt

Avocado spread is nutritious and adds creaminess.

vegan sausage

🥗Healthier: grilled vegetables

💰Cheaper: cooked lentils

Grilled vegetables add flavor without the cost.

whole grain bread

🥗Healthier: rye bread

💰Cheaper: white bread

Rye bread is healthier and adds a unique flavor.

1

Start with making your own cashew cheese by adding all ingredients into a blender cup and then blend for at least 1 minute until you get a very smooth cream.

2

Pour the cheese cream into a sauce pan and heat up to medium to high heat, stirring constantly to avoid burning.

3

Once the starch reacts with the heat and thickens the cream into a paste, take it off the heat and transfer it into a kitchen container.

4

Push the paste into the container for an even surface and move it to the fridge to set for about 4 hours.

5

Cut a baguette in half and spread pickle on top.

6

Add slices of the vegan cheese you made.

7

Top with sliced tomatoes and shredded iceberg lettuce.

8

Top with vegan mayo, tahini or cashew creme.

Equipment Needed

blendersauce pan

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-basednut-free

Allergens

gluten

Also Known As

Ploughman's LunchVegan Sandwich

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