Wild Blueberry Smoothie Bowl | Thick, Creamy & Healthy Recipe

Greek yogurt

🥗Healthier: plant-based yogurt

💰Cheaper: cottage cheese

Plant-based yogurt reduces calories while maintaining creaminess.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Regular milk is often less expensive and widely available.

granola

🥗Healthier: homemade granola

💰Cheaper: oats

Homemade granola can be made at a fraction of the cost.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Agave syrup is often cheaper and has a similar sweetness.

Start by pouring 1/2 cup of cashew milk into the Vitamix.

Add 1/2 cup of unsweetened coconut yogurt to the blender.

Drizzle in about 1 tablespoon of maple syrup.

Add 1 tablespoon of ground flax seeds.

Sprinkle in a small pinch of Celtic sea salt.

Add 1 frozen banana to the mixture.

Finally, add 2 cups of frozen wild blueberries.

Pop the lid on the Vitamix and start blending on low speed.

Ramp up the speed and blend for about 20 to 30 seconds.

Use the tamper to press the frozen fruit down for a smooth blend.

Pour the smoothie into a coconut bowl.

Top with granola for crunch and texture.

Add shredded coconut for a tropical flavor.

Sprinkle fresh red currants on top for a tart pop of flavor.

Add hemp hearts for a boost of plant-based protein.

Sprinkle on some cacao nibs for a chocolatey crunch.

Drizzle cashew butter on top for extra creaminess.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens