The PERFECT Summer Zucchini Recipe

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and tang while sour cream is a more affordable option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point, while canola oil is budget-friendly.

Slice zucchini into rounds about 1 centimeter thick.

Heat sunflower oil in a large skillet until hot.

Add zucchini slices to the skillet in a single layer, avoiding overcrowding.

Cook zucchini for a few minutes until browned on one side.

Flip zucchini slices and season with salt and black pepper after flipping.

Cook until desired tenderness is reached, then remove zucchini from skillet and set aside.

In a bowl, strain yogurt to achieve a thicker consistency if necessary.

Add strained yogurt to a mixing bowl.

Mix in minced garlic, chopped dill, and a pinch of salt into the yogurt.

Stir until well combined and creamy.

Arrange the cooked zucchini on a plate and serve with the yogurt-dill-garlic sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens