Winter Lockdown: Fasolka po Bretonsku, a Polish white bean stew - Crazy Chef
Recipe Information
Fasolka po Bretonsku
Cultural Context
Fasolka po Bretonsku, or Breton Beans, traces its roots to the French region of Brittany, where hearty stews are a staple. In Poland, this dish has become a beloved comfort food, often enjoyed during family gatherings. Its rich flavors and simple ingredients reflect the agricultural traditions of both regions. Today, variations abound, with some opting for different types of beans or meats, making it a versatile dish enjoyed across the globe.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
bacon
🥗Healthier: turkey bacon
💰Cheaper: smoked sausage
Turkey bacon reduces fat while maintaining flavor.
white beans
🥗Healthier: cannellini beans
💰Cheaper: kidney beans
Cannellini beans offer a similar texture and taste.
vegetable broth
🥗Healthier: low-sodium broth
💰Cheaper: water with seasoning
Low-sodium broth is healthier while maintaining flavor.
tomato paste
🥗Healthier: crushed tomatoes
💰Cheaper: canned tomatoes
Crushed tomatoes provide acidity and flavor with less concentration.
Soak white beans overnight in water.
Drain and rinse the beans.
Cook bacon in a large pot over medium heat until crispy, about 5-7 minutes.
Remove bacon and set aside, leaving fat in the pot.
Add chopped onion, carrot, and celery to the pot; sauté until softened, about 5 minutes.
Stir in minced garlic and cook for 1 minute until fragrant.
Add drained beans, tomato paste, and vegetable broth to the pot.
Season with bay leaves, thyme, and black pepper; bring to a boil.
Reduce heat and simmer uncovered for 1-1.5 hours until beans are tender.
Stir in cooked bacon and chopped parsley before serving.
Adjust seasoning to taste.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
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