Low Fat Lightly Breaded Chicken Cutlets Recipe By Risa

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated mozzarella

Nutritional yeast adds a cheesy flavor with fewer calories.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornstarch

Whole wheat flour increases fiber content.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive.

breadcrumbs

🥗Healthier: panko breadcrumbs

💰Cheaper: crushed crackers

Crushed crackers can provide a similar texture.

Heat rock grill on medium to high heat and spray with olive oil spray.

Pound chicken breasts in a baggie using a mallet to thin them out.

In a bowl, mix chicken with garlic powder, onion powder, paprika, and barbecue seasoning.

In another bowl, combine seasoned breadcrumbs, panko crumbs, onion powder, garlic powder, and oregano for the coating.

Coat the chicken pieces in the breadcrumb mixture without using eggs.

Place the coated chicken on the hot grill, ensuring a nice sizzle is heard.

Cook for a few minutes on each side until crispy and golden brown.

Spray with more olive oil spray while cooking if needed.

Check doneness with tongs and ensure they are not overcooked to maintain moisture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens