"Ultimate Carnivore Sausage Gravy & Biscuits Recipe | Low-Carb Comfort Food!"

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and has less saturated fat.

breakfast sausage

🥗Healthier: turkey sausage

💰Cheaper: pork sausage

Turkey sausage reduces calories while maintaining flavor.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber and nutrients.

milk

🥗Healthier: almond milk

💰Cheaper: skim milk

Almond milk is lower in calories.

Drain the can of chicken breast in the sink and press out excess water until it's dry.

Place the drained chicken in a mixing bowl and microwave for 20 seconds to dry it out further.

Mash the chicken in the bowl until it's well mixed.

Add 2 and 1/2 ounces of grated Parmesan cheese and some cheddar cheese to the chicken and mix until doughy.

Cut a small amount of butter to coat the pan.

Scoop the chicken mixture into a butter-coated muffin pan, forming small chicken biscuits.

Preheat the oven to 350°F.

While the oven preheats, clean up the workspace.

Cut the breakfast sausage into pieces and add it to a skillet on medium-high heat.

Add 4 teaspoons of butter, 8 ounces of cream cheese, and a half pint of heavy whipping cream to the skillet with the sausage.

Season the sausage with salt, garlic powder, and black pepper while it cooks, breaking it into smaller pieces.

Once the oven reaches 350°F, place the chicken biscuits in the oven and bake for 10-15 minutes.

Add the cream cheese and heavy whipping cream to the sausage, stirring to combine and melt evenly without burning.

Let the gravy simmer on low heat until the biscuits are done.

Remove the chicken biscuits from the oven and plate them with the sausage gravy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens