How To Make The Best Sticky Honey BBQ Chicken Wings | Honey Chicken Wings | BBQ Chicken

barbecue sauce

🥗Healthier: homemade barbecue sauce

💰Cheaper: ketchup + vinegar

Homemade sauce can reduce sugar and preservatives.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup offers a lower glycemic index.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and offers similar flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point.

Wash chicken wings in lemon juice and pat dry.

In a glass bowl, combine 1 cup barbecue sauce, 1 tablespoon lemon juice, 1/2 cup honey, 2 tablespoons ketchup, and 1 tablespoon dark soy sauce.

Add 1 tablespoon all-purpose seasoning, 1 teaspoon black pepper, 1 tablespoon garlic powder, 2 teaspoons paprika, 2 teaspoons chicken seasoning, and 1 tablespoon onion powder to the bowl.

Massage the seasoning into the chicken wings until well coated.

Prepare a baking pan with a grill on top and add a little water to prevent drying out.

Spray the grill with oil and place the seasoned chicken wings on it.

Preheat the oven to 180°C (356°F).

Bake the chicken wings for over 30 minutes until golden, flipping them halfway through.

Make the sauce by combining 1/2 cup pineapple juice, remaining ketchup, lemon juice, barbecue sauce, remaining seasoning, and honey in a pot over low heat for about 2 minutes.

Add 1 tablespoon of butter to the sauce before turning off the heat.

Coat the baked chicken wings in the sauce and return them to the oven under the grill for 3 minutes.

Remove the chicken wings from the oven and garnish with sesame seeds and chopped green onions.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens