Receta de Guiso de bacalao ED

salted cod

🥗Healthier: fresh fish

💰Cheaper: canned tuna

Canned tuna is more affordable and easier to find, while fresh fish offers a lighter option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is less expensive and has a neutral flavor.

black olives

🥗Healthier: green olives

💰Cheaper: capers

Capers provide a similar briny flavor at a lower cost.

paprika

🥗Healthier: smoked paprika

💰Cheaper: cayenne pepper

Cayenne pepper adds heat and is often cheaper than specialty paprika.

Soak the salted cod (bacalao salazón) to remove excess salt.

In a pot, heat olive oil and sauté the garlic until fragrant.

Add the fresh bacalao and cook until it starts to flake.

Incorporate chopped tomatoes, diced potatoes, and sliced carrot, stirring well.

Add the cauliflower and Swiss chard, mixing everything together.

Pour in enough water to cover the ingredients and bring to a boil.

Add the ñoras and colorante, then season with salt to taste.

Simmer until the vegetables are tender and the flavors meld together.

In a separate pot, boil the eggs until hard-boiled, then peel and chop them to serve on top.

Cooking Techniques

Spice Level:

Dietary

Allergens