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WHAT IS LAVERBREAD??! | NEW INGREDIENT MONDAYS

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East Meets Kitchen
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Recipe Information

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Video-Specific Recipe

Laverbread

Cultural Context

Originating from Wales, laverbread is a traditional dish made from laver seaweed, a staple in coastal diets. It is often served with breakfast, particularly alongside cockles and bacon, celebrating the region's maritime heritage. Today, laverbread has gained popularity beyond Wales, appearing on menus across the UK and even in gourmet restaurants, showcasing its unique umami flavor and nutritional benefits.

WelshGBWalesmain
45 min
medium
4 servings
Servings4
1 lb laver seaweed
1 teaspoon sea salt
2 cups water
1 cup oat flour
3 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

laver seaweed

🥗Healthier: spirulina

💰Cheaper: nori

Spirulina offers similar nutrients, while nori is more accessible.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides healthy fats, while margarine is often less expensive.

1

Open the can of laverbread and describe its texture and flavor.

2

Mix the laver seaweed with oat flour until it forms a dough.

3

Pan-fry the mixture in a thin layer of olive oil until golden brown.

4

Serve the laver cakes with homemade crackers.

Cooking Techniques

boilingfryingmixing

Equipment Needed

saucepanskilletmixing bowlcolander

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

oatsbutter

Also Known As

laver breadlaver sauce

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