🇲🇰 North Macedonia | How to Make Summer stew (Letna mandza) | FlavorSafari Recipes
Recipe Information
Summer Stew
Cultural Context
Summer Stew, a vibrant dish from Macedonia, showcases the season's fresh produce. Traditionally made during the warm months, it reflects the region's agricultural bounty and communal cooking practices. Families often gather to enjoy this hearty stew, which emphasizes simplicity and flavor. Today, variations exist globally, adapting to local ingredients and preferences, yet the essence of using fresh vegetables remains central to its charm.
zucchini
🥗Healthier: yellow squash
💰Cheaper: cucumbers
Yellow squash offers similar texture and flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is cost-effective and has a neutral flavor.
vegetable broth
🥗Healthier: homemade vegetable stock
💰Cheaper: water with seasonings
Homemade stock enhances flavor without added cost.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: no herbs
Dried herbs provide flavor and are often more economical.
In a non-stick frying pan warm the oil and cook diced onion, garlic and peppers for 10 minutes.
Stir in the tomatoes and cook for 10 more minutes.
Serve with toasted bread.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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