5 RECETAS DE DE BACALAO, CUARESMA Y SEMANA SANTA, Platos TRADICIONALES Fáciles y Deliciosos

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium and canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and canola oil is less expensive.

Prepare the cod pancakes by mixing desalted cod, young garlic, parsley, flour, water, Royal yeast, egg, salt, colorant, and oil. Fry the mixture until golden brown.

For the chickpeas, spinach, and cod stew, cook chickpeas with cod, eggs, spinach, onion, carrot, garlic, bay leaves, green and red peppers, tomatoes, sweet and hot paprika, cumin, salt, and oil. Use the head and bone of fresh cod to make a broth.

Make the cod esqueixada by combining escarole, cod, tomato, green and red peppers, spring onion, olives, salt, pepper, and oil.

Prepare the cod fritters by mixing desalted cod, egg, parsley, garlic, flour, water, salt, colorant, and Royal yeast. Fry until golden.

For the baked cod, layer desalted cod with eggplant, crushed tomato, onion, sliced garlic, salt, pepper, and oil in a baking dish and bake until cooked.

Cooking Techniques

Spice Level:

Dietary

Allergens