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Receta Potaje de garbanzos con bacalao y espinacas, Monsieur Cuisine, SilverCrest Lidl

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🌍Authentic Spanish recipe from a Spanish-speaking creator — ingredients and steps translated below
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Recetas saludables Monsieur Cuisine

Recipe Information

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Video-Specific Recipe

Potaje de Garbanzos, Espinacas y Bacalao

Cultural Context

Originating from the Andalusian region of Spain, Potaje de Garbanzos, Espinacas y Bacalao is a traditional stew that reflects the Mediterranean diet's emphasis on legumes and vegetables. This dish is often enjoyed during Lent and other festive occasions, symbolizing the resourcefulness of Spanish cuisine in utilizing preserved ingredients like salted cod. Today, it is cherished in homes across Spain, with variations appearing in many Mediterranean countries.

SpanishESmain
90 min
medium
6 servings
Servings4
200 gr de cebolla
2 dientes de ajo
100 gr de aceite de oliva
1 cucharada de pimentón dulce
400 gr de garbanzos cocidos
700 ml de agua
250 gr de espinacas descongeladas
1 hoja de laurel
250 gr de bacalao desalado
sal (a gusto)
2 huevos duros

salted cod

🥗Healthier: fresh cod

💰Cheaper: canned tuna

Fresh cod is lower in sodium and canned tuna is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier and canola oil is less expensive.

1

Chop the onion and garlic.

2

Heat the olive oil in a pot and sauté the onion and garlic until soft.

3

Add the pimentón dulce and stir for a moment.

4

Add the cooked chickpeas, water, spinach, bay leaf, and desalinated cod to the pot.

5

Season with salt to taste and bring to a boil.

6

Reduce heat and simmer until all ingredients are well combined.

7

Serve with sliced hard-boiled eggs on top.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Dietary

pescatarian

Allergens

fish

Also Known As

Chickpea, Spinach, and Cod Stew
Local Name: Potaje de Garbanzos, Espinacas y Bacalao

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