Early Fall Garden Harvest Recipes 🍅🌈🥒

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese offers lower fat while maintaining creaminess.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is more affordable and still provides fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier but canola oil is less expensive.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash is similar in taste and texture.

Introduce the concept of using garden vegetables in cooking.

Show the landing area for fresh vegetables in the kitchen.

Discuss the importance of using what you have from the garden and pantry.

Explain how to make homemade veggie broth using vegetable scraps.

Mention simmering the broth for 1-3 hours for flavor.

Encourage viewers to freestyle their cooking based on available ingredients.

Highlight the abundance of summer squash and tomatoes and how to use them in various preparations.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens