5 High-Protein Breakfast Recipes You Need to Try | Allrecipes

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Egg whites are lower in calories, while tofu is a budget-friendly protein alternative.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor, while processed cheese is often cheaper.

whole wheat tortillas

🥗Healthier: lettuce wraps

💰Cheaper: flour tortillas

Lettuce wraps reduce carbs, while flour tortillas are often less expensive.

Crack a dozen eggs into a bowl and whisk them up with a little water and salt.

Cook the eggs in a non-stick pan over medium-low heat, stirring often until soft and creamy.

Layer cheese on the bottom of a tortilla, followed by scrambled eggs, bacon, and sausage.

Fold the sides of the tortilla over the filling, then roll it up tightly, tucking in any loose ingredients.

Place the rolled burritos seam-side down on a baking sheet and freeze for a couple of hours.

Once frozen, transfer burritos to a Ziploc bag for storage.

To reheat, place a burrito in the air fryer at 400°F for 6 to 8 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens