Boiled and Fried Provisions Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats while margarine is a cost-effective substitute.

green bananas

🥗Healthier: plantains

💰Cheaper: regular bananas

Plantains provide a similar texture, while regular bananas are more affordable.

Peel and cut the green plantain and sweet potato.

Place the sweet potato in water to prevent it from browning.

Boil water in a pot and add the green plantain, sweet potato, and edeto.

Add 1 and 1/2 tbsp garlic salt to the boiling water.

Cook until the provisions are tender, then strain them.

Heat oil in a pot and add butter.

Add onion, red pepper, yellow pepper, green pepper, and tomato to the pot and cook for 2-3 minutes.

Add more butter to prevent the provisions from being dry.

Add garlic powder, seasoning salt, Cajun seasoning, and black pepper to the mixture.

Add the boiled provisions to the pot and fry everything together.

Cooking Techniques

Equipment Needed

Spice Level: