🇸🇸🇸🇩 Khudhra Mafrooka | Blended Jute Leaves Soup | Vegan 🌱 Recipe
Recipe Information
Khudhra Mafrooka
Cultural Context
Khudhra Mafrooka is a cherished dish from Sudan, reflecting the country's agricultural bounty and culinary traditions. This vibrant vegetable medley celebrates the use of fresh, local produce, often enjoyed during family gatherings or communal meals. In modern times, variations have emerged, incorporating different spices and ingredients, making it a versatile dish loved by many.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
mixed vegetables
🥗Healthier: fresh seasonal vegetables
💰Cheaper: frozen mixed vegetables
Frozen vegetables are more affordable and have a longer shelf life.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is often less expensive and has a neutral flavor.
Heat olive oil in a large pot over medium heat until shimmering
Add chopped onions and sauté until translucent, about 5 minutes
Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant
Add diced tomatoes and cook until softened, about 3-4 minutes
Pour in vegetable broth and bring to a simmer
Add mixed vegetables and season with cumin, coriander, salt, and black pepper
Cover and cook until vegetables are tender, about 10-15 minutes
Stir in lemon juice and fresh herbs before serving
Cooking Techniques
Spice Level:
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