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🇸🇸🇸🇩 Khudhra Mafrooka | Blended Jute Leaves Soup | Vegan 🌱 Recipe

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Recipe Information

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Video-Specific Recipe

Khudhra Mafrooka

Cultural Context

Khudhra Mafrooka is a cherished dish from Sudan, reflecting the country's agricultural bounty and culinary traditions. This vibrant vegetable medley celebrates the use of fresh, local produce, often enjoyed during family gatherings or communal meals. In modern times, variations have emerged, incorporating different spices and ingredients, making it a versatile dish loved by many.

SudaneseSDmain
45 min
medium
4 servings
Servings4
2 cups mixed vegetables
1 large onions
3 cloves garlic
1 tablespoon ginger
1 green chili
2 medium tomatoes
4 cups vegetable broth
1 teaspoon cumin
1 teaspoon coriander
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen mixed vegetables

Frozen vegetables are more affordable and have a longer shelf life.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and has a neutral flavor.

1

Heat olive oil in a large pot over medium heat until shimmering

2

Add chopped onions and sauté until translucent, about 5 minutes

3

Stir in minced garlic, ginger, and green chili; cook for 1-2 minutes until fragrant

4

Add diced tomatoes and cook until softened, about 3-4 minutes

5

Pour in vegetable broth and bring to a simmer

6

Add mixed vegetables and season with cumin, coriander, salt, and black pepper

7

Cover and cook until vegetables are tender, about 10-15 minutes

8

Stir in lemon juice and fresh herbs before serving

Cooking Techniques

sautéingsteaming

Spice Level:

🌶️🌶️🌶️

Also Known As

MafrookaVegetable Mafrooka

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