Receta de Secretos de Cocina de Unilever: Ensalada jardinera

chorizo

🥗Healthier: turkey sausage

💰Cheaper: smoked sausage

Turkey sausage reduces fat while maintaining flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective substitute for sautéing.

bell peppers

🥗Healthier: zucchini

💰Cheaper: canned bell peppers

Canned peppers are budget-friendly and add similar flavor.

green peas

🥗Healthier: edamame

💰Cheaper: frozen peas

Frozen peas are often less expensive and convenient.

Heat olive oil in a skillet over medium heat until shimmering.

Add chopped onion and bell peppers; sauté until softened, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add diced tomatoes, salt, and black pepper; simmer for 5 minutes until slightly thickened.

Incorporate green peas and paprika; cook for an additional 2-3 minutes.

Add diced chorizo and cook until heated through, about 3-4 minutes.

In a bowl, beat the eggs with cumin and bay leaves until well combined.

Pour the egg mixture into the skillet, stirring gently to combine with the vegetables.

Cook until the eggs are just set, about 5 minutes, stirring occasionally.

Remove from heat and garnish with chopped parsley before serving.

Cooking Techniques

Spice Level:

Dietary

Allergens